Effects of High Intensity Resistance Training Versus Whole-Body Electromyostimulation on Cardio-Metabolic Risk Factors in Untrained Middle Aged Males. A Randomized Controlled Trial
نویسندگان
چکیده
منابع مشابه
Effects of Whole-Body Electromyostimulation versus High-Intensity Resistance Exercise on Body Composition and Strength: A Randomized Controlled Study
High-intensity (resistance) exercise (HIT) and whole-body electromyostimulation (WB-EMS) are both approaches to realize time-efficient favorable changes of body composition and strength. The purpose of this study was to determine the effectiveness of WB-EMS compared with the gold standard reference HIT, for improving body composition and muscle strength in middle-aged men. Forty-eight healthy u...
متن کاملProtein Supplementation to Augment the Effects of High Intensity Resistance Training in Untrained Middle-Aged Males: The Randomized Controlled PUSH Trial
High intensity (resistance exercise) training (HIT) defined as a "single set resistance exercise to muscular failure" is an efficient exercise method that allows people with low time budgets to realize an adequate training stimulus. Although there is an ongoing discussion, recent meta-analysis suggests the significant superiority of multiple set (MST) methods for body composition and strength p...
متن کاملHigh Intensity Resistance Training Methods with and without Protein Supplementation to Fight Cardiometabolic Risk in Middle-Aged Males: A Randomized Controlled Trial
Time-effective protocols may potentially increase people's compliance with exercise. The purpose of this paper was to compare the relative effects of 16 weeks of high intensity (resistance) training (HIT) with and without protein supplementation (HIT&P) and HVHIT (high volume/high intensity training) versus a nontraining control group on cardiometabolic risk factors. One hundred and twenty untr...
متن کاملEffects of high-intensity resistance training on untrained older men. I. Strength, cardiovascular, and metabolic responses.
Most resistance training studies of older subjects have emphasized low-intensity, short-term training programs that have concentrated on strength measurements. The purpose of this study was, in addition to the determination of strength, to assess intramuscular and transport factors that may be associated with strength increments. Eighteen untrained men ages 60-75 years volunteered for the study...
متن کاملThe Effect of Bunium persicum (Boiss.) B. Fedtsch. Consumption on Metabolic Syndrome Indices, Muscle Strength, and Cardio-respiratory Function in Active Middle-aged Women: A Randomized Clinical Trial
Background: The effect of Bunium persicum (Boiss.) B. Fedtsch. on the metabolic syndrome and physical fitness of active people have been less studied. Objective: The purpose of this study was to investigate the effect of B. persicum consumption on metabolic syndrome indices, muscle strength, and cardio-respiratory function in active middle-aged women. Method: The research method was quasi-e...
متن کاملذخیره در منابع من
با ذخیره ی این منبع در منابع من، دسترسی به آن را برای استفاده های بعدی آسان تر کنید
ژورنال
عنوان ژورنال: Journal of Sports Research
سال: 2016
ISSN: 2413-8436,2410-6534
DOI: 10.18488/journal.90/2016.3.2/90.2.44.55